Nausea

I wake feeling shaky and I have nausea which lasts for a couple of hours. I feel lifeless and have to push myself to do anything . Often I find the will to make myself busy which helps the symptoms but on the whole I feel ill quite often .

[Xoxochellebell]

What do you mean the other symptoms? And this is every time you wake up?

[Hidden in reply to Xoxochellebell]

Exhaustion, dizziness . It is most mornings . Occasionally I wake ok . There are triggers sometimes during the day such as if I need to go out . I'm doing my best to find things to occupy my mind .

[Xoxochellebell]

One of the things my therapist told me to do in times of distress was to go to this fantasy per say. Basically what you attain to be your ideal life and in the life you picture yourself better and for example waking up feeling rested and energized and maybe you really want to live in Seattle, Washington in a small loft apartment with a cat. For me I would lay there and picture all of these things in this life, the color of the paint on the walls, the neighborhood I lived in, the kitchen decorations and you consume your thoughts with this reality and sometimes it's very effective for me.

[Hidden in reply to Xoxochellebell]

Thank you I will try that as it sounds very therapeutic .

[BB106]

I wonder if it is related to your sugar or insulin levels. Maybe you should consider having it checked. Otherwise, it may be a delayed response to anxiety. anxietycentre.com/anxiety-s...

[Hidden in reply to BB106]

I may take your advice and get checked out . My hubby had the same idea . Thank you.

[pXanax]

check with yiur doctor and have health checks .u will know what happen then you can manage

[Hidden]

Thank you 👍🙂