Tips on how to stop drinking alcohol

[tamka38]

I was drinking all yesterday and today I have a hangover.... I feel awful....

[philly101]

If you struggle with anxiety I would stay away from alcohol. Find other things to relive your stress. Exercise, walking, running, swimming, biking, etc. Remember alcohol is a depressant and can actually make anxiety worse after the alcohol wears off.

[tamka38 in reply to philly101]

I have a hangover rightnow and I feel awful....I'm use of self-medicating myself and numb the anxiety

[philly101 in reply to tamka38]

Like I said stay away from alcohol. Everything in moderation. Self-medacting with alcohol isn't a good idea with anxiety. Find something that will calm you down without having to drink.

[tamka38 in reply to philly101]

I'm an alcoholic and is hard I been trying to stop

[philly101 in reply to tamka38]

Maybe you should go see someone about it. Theres no shame in doing so. It will improve your life in the long run.

[tamka38 in reply to philly101]

I do AA meetings online. I'm afraid and I don't want to be label