I was drinking all yesterday and today I have a hangover.... I feel awful....
Tips on how to stop drinking alcohol - Anxiety Support
Tips on how to stop drinking alcohol
Written by
tamka38
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6 Replies
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If you struggle with anxiety I would stay away from alcohol. Find other things to relive your stress. Exercise, walking, running, swimming, biking, etc. Remember alcohol is a depressant and can actually make anxiety worse after the alcohol wears off.
I have a hangover rightnow and I feel awful....I'm use of self-medicating myself and numb the anxiety
Like I said stay away from alcohol. Everything in moderation. Self-medacting with alcohol isn't a good idea with anxiety. Find something that will calm you down without having to drink.
I'm an alcoholic and is hard I been trying to stop
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