I have read everywhere, under many different anxiety recovery bits of how to restore your body to health and all include to stop worrying. You have to stop wondering how you feel, why you feel that way, and it can take up to a few months until you see a change in the symptoms. I read a perfect mental saying of how to accept your symptoms and it is to go "limp" to them. You can imagine going limp. It is something you can mentally feel doing. And I notice a difference when I do this, as if theres this weight off my shoulders of, wow, I really do not need to worry? I have been worrying for months and I really....I really don't need to?
Worry releases stress hormones, stress activates the flight or fight response, this creates changes in the body, and you focus on the symptoms produced.
I have been worrying for six months and NOTHING BAD HAS HAPPENED. You would think that would go in mentally, right?
It can take up to FOUR TIMES AS LONG to return the body to normal health than it does to activate the stress which makes you feel the way you do.
So try going limp. Just for a day. Just fir five minutes. And see of you dont feel a bit of relief.