Back to work

[abzaboo]

I'm due back to work tonight after having 6 weeks off due to anxiety and depersonalisation and I'm so scared I've been in bed all morning shaking but I feel if I go back my depersonalisation will go

[Hidden]

Do breathing exercise works for me deep slow breathe in and out. You will b fine

[noemikahle]

I went back to work three weeks ago after being off for three months due to anxiety/Lyme. It was actually not as bad as I thought it was going to be, I was very nervous. I took a lot of breaks during the first week and took some time for myself during the day just to breathe and relax mentally. I also did take some Ativan with me just in case which I usually don't use during the day but it's a comfort thing. Tell your coworkers how you feel and I am sure they will be supportive. I think it's a good thing to be back to work, it does distract me from just thinking about my anxiety.