It's back

[Denny123456]

Hi guys! So I thought I'd got a handle on being anxious but the last few days it's crept back in. I've been waking up each morning & instantly thought 'I'm dying' and I've felt breathless for days on end. I feel like my throat & back are all right and my throats & mouth are dry. I feel like I can't get a deep breath. It's awful I can't shake the feeling agahin!! I hate it when I'm like this!

[Peacewithin1]

It's so annoying to feel these things. I wish we all can be cured from it and live a happy life.

[Hidden]

Hey there, I've had anxiety disorder for last ten years - not sure how long you've been going through it - it's something hard to get a handle on I think. I'll be fine for months then BAM in it's clutches again (happens without me thinking about it too). My symptoms change too, lol, keeps me on my toes. I've gone from four months great to now three weeks of constantly dizzy. But I've had this symptom before so I'm not in panic mode this time (which made it worse the first time, I thought I was dying). Therapy has helped me heaps. It's a big commitment but totally worth it if you find someone you connect with. Hasn't cured me, just makes dealing with anxiety slightly easier. That and medications when needed. I don't think I'll ever be like I was before it started, but then again that might be a good thing - I think I was too strong for too long and now my body has let me know I need to change things up. Silver linings I guess.