What the bloody hell was that

[abzaboo]

i was quite content making mac and cheese for lunch (huge American fan) and all off a sudden I started yawning then getting short breathed and struggled to catch a whole breathe then started sweating and sat down and went dizzy with eye floater Never had that before

[anxietymadman123]

I get this I can near enough never catch my breath anymore nothing helps and somewtimes I go dizzy to when it happens

[DeeM3]

Did you happen to stretch your arms up when you yawned? When I stretch my heart rate drops.... something about a paradoxical effect....?

[Marci76]

Do you mean.. you could breath , but could not take the whole deep breath ? I have this often.. can be from stress, anxity or just from tiredness... do not try to take the deep breath as you can get easily hyperventilated and it is still worse... but try to hold breath for a while .. you can repeat few times.. then you can take the deep breath.. I have days that this happens few times...