Shaking hands: I seem to have a slight hand... - Anxiety Support

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Shaking hands

Aazz
Aazz

I seem to have a slight hand tremor (both hands, left one a little worse) all the time it's obviously worse during panic or if I have sugar drop, but it's always there I seem to find it hard to text with my left hand because of it. This only started 2.5 years ago after having my baby along with a million other symptoms but it still worries me, doctors all day it's anxiety.

Anyone else have a tremor?

5 Replies
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Yes , it's so true, anxiety is not a fun thing , do you take meds? Try cutting caffeine , drink lots of water, if possible 30 min a day of cardio or a long walk. Pray if you pray. I've had anxiety for years , these things do work if you stick with it. also get a nice massage oil and massage it into your hands and fingers.

Aazz
Aazz in reply to Lynl

I don't take meds and I don't drink caffeine as it sets my anxiety off. Yes I need to start yoga and exercising but the problem with exercising is it makes me sore for a few days later and then I worry about it lol I worry about any pain it's a vicious cycle!

Lynl
Lynl in reply to Aazz

Oh I do know, I'm an obsessive compulsive worry person ,everything I feel that isn't perfect feeling , I freak . I'm having a medical test tomorrow and so nervous, I know how you feel. Just try not to let your anxiety get the best of you

Aazz
Aazz in reply to Lynl

I hope your tests go well and you aren't too anxious I know I'm always a nervous wreck when it comes to medical tests xx

Lynl
Lynl in reply to Aazz

Thank you, and I will post after my test,

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