Hi everyone i hope you're doing well , can someone please help me
i only need a good comparison or a way of thinking to get me move with my life ,a way of thinking that you could have thought of and i did not.
i've always been happy my entire life , untill when i had a panick attack about almost 3 years ago , after that i got anxious and little depressed because they were new feelings for me.Happily , i did found my way since many many months ago , i faced and solved my problems , understood how to beat the anxiety trick (total life changment and re-gained my old happy confidednt self)
The problem now is that we moved to a new house (me and my family) and it happened to be in the time where i was still traumatized and stuck in anxiety and bad feelings.The first 2 months that i lived in this NEW house , i was still in the worst part of my life.Jjust like a perfume that reminds someone of a bad breakup with a partner and he wants to get rid of it , same thing for me with this home. Even if had also many good moments , but THAT bad BEGINNING , i just couldnt forget it ,so i never accepted staying in this house. It's been month since i did nothing new in my life, only waiting untill i move from here.
parents also didnt accept moving from this house.
=> and i think this way because i'm afraid and dont want to remember that the BEGINING of a NEW major event of my life took place in this house , and if i were to remember it in the future i would feel very bad
if it happened in our old house i would totaly accept it and that's because it would have happened in the middle ,not at the BEGINNING of living in the house , just like life , sometimes we fall down in life and we continue
, all of that makes sense to me , my problem is because it happened at THE BEGINNING
this may seem stupid for you but it is very important and it effects me alot
i only need a different way of thinking that would make sense to me to save me. Can someone help me what to do or How to think diferently about this beginning obsession ,anyway to view this thing differently ?