Tight chest again any recommendations please anxiety is really getting to me

[Saz12345]

The top of my chest feels really tight and it's making me panic and the top of my back my throats feels tight too please any help

[levymaria]

I'm feeling the same way right now! I just continue to tell myself it's the anxiety in my head.

[Saz12345 in reply to levymaria]

It's a horrible thing isn't it x

[levymaria in reply to Saz12345]

It truly is, I really hate feeling this way

[Hidden]

You're having a panic attack , and most of them feel this way. what are you worried about? stressed about? or does it just happen for no reason? or do you feel stressed but can't pinpoint the cause?

[Saz12345 in reply to Hidden]

It just happened it's a horrible scarey thing xxx

[Hidden in reply to Saz12345]

that happens to me too, its like a panic disorder thing. do you go to therapy? if not can you go? maybe you need to talk to someone... or maybe theres another health issue that youre dealing with like an auto immune, anxiety is something that sometimes stems from other health issues. even depression. sometimes those tings go hand in hand and you have to fix the bigger issues to fix the anxiety . I'm always here if you want to talk, I'm not doctor but still.

[Saz12345 in reply to Hidden]

Thankyou so much but tonight I have had this sickly feeling and am panicking about it thinking it's something to do with me heart I really hate this xx