Tight throat and chest through anxiety

[Lyns1411]

Suffering really bad tonight with tight chest nd tight throat. I keep burping a lot too and don't know why. Does anyone else get that with anxiety?

[mxnm]

Yep. That's exactly what I get.

[Lyns1411]

It feels like air is getting stuck nd that makes ya panic even more. Do u take any medication for anxiety?

[Hidden]

Me to its horrible init

[mxnm]

Medication, meditation, breathing and acceptance. All easy to write, hard to do.

[Agora1 in reply to mxnm]

It sure is hard but well worth the reward.

[KB908]

I get the stomachache and the burping. It's partially physical and magnified by anxiety

[Avi1992]

Yes. I feel better when I lay down. Anxiety sucks, but through breathing excercises and meditation can keep it at bay. Try Headspace.