Suffering really bad tonight with tight chest nd tight throat. I keep burping a lot too and don't know why. Does anyone else get that with anxiety?
Tight throat and chest through anxiety - Anxiety Support
Yep. That's exactly what I get.
It feels like air is getting stuck nd that makes ya panic even more. Do u take any medication for anxiety?
Me to its horrible init
Medication, meditation, breathing and acceptance. All easy to write, hard to do.
I get the stomachache and the burping. It's partially physical and magnified by anxiety
Yes. I feel better when I lay down. Anxiety sucks, but through breathing excercises and meditation can keep it at bay. Try Headspace.