*sigh* I thought things would get better but apparently not.
It seems as my anxiety gets worse, the world around me seems more scary and I feel like I'm close to death in any minute. This is especially bad when I'm lying down sleeping. Every time I have a negative thought I get a feeling in my chest around my heart which makes me think it's going to give out. It's too frightening!
I know anxiety can't kill but the way I'm feeling right now makes me think otherwise. Its very hard to control my thoughts at this point. Am I just panicking? I REALLY hope I'm alright.