Omg feels like i'm dying!

[rushaine]

This is scary, feels like i'm LITERALLY dying and now i'm so fearful. I heardthis is normal with anxiety but does'nt feels that way.

Ever felt this?

What should i do?

And why does it feels this way?

[hamble99b]

call someone. call 111. if you think you need to, call 999.

try to calm yourself by slowing your breathing and try to quiet your mind.

come back on tomorrow and let us know how you are.

[rushaine in reply to hamble99b]

I'm here still. No i wont call 999 cause i doc always says its jus anxiety.

thanks for ur quick reply.

[hamble99b in reply to rushaine]

just try to relax, maybe get some sleep,

nite.

[Jogurn]

Yep this is me all over I worry so much I have something wrong no one knows about it takes over my everyday some days better then others. I am quite good when I am around others family friends doing things I like gym eating out but that just takes my mind off if for a bit I don't know how to get rid of this worry I was the kinda person that said I don't really want to do meds but if it's going to help me stop really feeling like this I might look at it. I even put off what I like doing and that's so not me. Sitting googling what could be wrong with me is driving me insane : (

[rushaine in reply to Jogurn]

I dont be meds cause what we're really having is anxiety fear of dying. And meds wont stop fear. I do know that accepting these sensations will make them go away. But not very easy cause it feels too real.

[Jogurn]

Yep this is me all over I worry so much I have something wrong no one knows about it takes over my everyday some days better then others. I am quite good when I am around others family friends doing things I like gym eating out but that just takes my mind off if for a bit I don't know how to get rid of this worry I was the kinda person that said I don't really want to do meds but if it's going to help me stop really feeling like this I might look at it. I even put off what I like doing and that's so not me. Sitting googling what could be wrong with me is driving me insane : (

[KashsMama17 in reply to Jogurn]

Yea I'm totally the same way I get scared to even take meds though and sometimes get scared to even go to the Dr I'm constantly googling thongs and sometimes it make it so much worse. My anxiety is getting out of hand its scary

[rushaine in reply to KashsMama17]

Try not to google.

[Jogurn]

Wow we are so the same. my friend gave me a pill that she said try it will relax you and not make you stress but can't even take that I am worried it will do something to me. it's the worst feeling isn't it. I feel like I am getting worse. I only really started getting like this after having kids. I do snap myself out of it but then I am back with in a few days thinking about the next thing. Hope things look up for you

[Hidden in reply to Jogurn]

Hi

Just wanted to say that even when friends mean well it is never advisable to take any pills that have not been prescribed for you or even herbal things that help with anxiety you should always check with your doctor

I also have a meds fear so do understand how you feel about meds in general , even though they can help many but always with the guidance of your GP

Love

whywhy

xxx

[rushaine in reply to Hidden]

Thanks, i dont take meds. I only take natural supplements.

[rushaine in reply to Jogurn]

Thanks. And i'll try as hard to just relax and take my mind off it. Remind myself it cant kill.

[Hidden]

hi rushane, yes high anxiety can make you feel as tho you are dying, my o/h was watching a show last night about finding long lost people, and even this set off her anxiety, no sleep last night which also increases your anxiety, eventually she had to take a diazapam which had been prescribed by her doc, which has helped, i think you have to try and occupy your mind , maybe having a walk, or other light exercise ,or even a relaxing cd, which i have just ordered for her, good luck & take care love jasper xx

[rushaine in reply to Hidden]

I started working from 8-5 so my mind is ocupied now.thanks