Some day are better and some are not...

[Belo]

Today I woke up at around 3am and was very convinced that I will die today, to distract myself i switched on the television set and watched for 30mins then went back to sleep. Before i discovered that this is a condition, I used to have nasty dreams but now there are just dreams I cant even remember in the morning. I don't know if its a sign of getting better or not. But knowing that I am not the only one who feels like this has made things a bit eaaier for me.

[sun-shade]

Hey Belo ~ the fact that you have ha date courage to write down how you feel shows you're tackling the anxiety ~ it will fade .. Keep a dairy and try to enter a positive thing that you have done or feel. Keep strong you are not alone

[Belo in reply to sun-shade]

Thank u so much for the encouragement. I am trying and hoping i will get past this. . . I will keep a journal for all this. Thank u again sun-shade

[Nicki1984]

Challenge your anxiety and negative thoughts with asking it for 'evidence' where is the evidence that this is going to happen to you. X

[Belo in reply to Nicki1984]

@Nicki1984, the most difficult part is that I have heard dreams where i dreamt of an accident and it happened. . . So at times it throws all these dreams at my face and am like yes ok, its now very true and am thrown into a panic, in just a matter of seconds. . . . . Periods of clear headed ness are sometimes just a few seconds in the whole day. I will try my best not to listen to its unfounded evidence and thank you so much. . .

[Belo in reply to Belo]

Had******

[Nicki1984 in reply to Belo]

Had you managed to have some counselling/cbt it would really help x

[Belo in reply to Nicki1984]

Nicki1984 ,i have booked a slot with a counselor, its my 1st time tho.

[Nicki1984 in reply to Belo]

Great give it a few sessions it will be good for you a positive step well done x