I like to focus on the positive. Try to keep your mind busy. When you are having those panic thoughts, try to focus on something else. Get up and take a walk and think of things that make you happy😊
Positive: I like to focus on the positive... - Anxiety Support
Positive
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Ravenhoney
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Excatly you took the words right out of my fingers so i dont have to type that lol
Great advice.
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