Anxious 4ever

[Hh65ahh65a]

I have been exercising for my anxiety. I've had mixed results as my anxiety still persist. I feel I am going to die soon.

[Lucas29]

hey, what type of exercise? jogging? I also have dumbbells in my room, i follow along with a 15 minute youtube video, that helps me, I can link you if your interested

[Hh65ahh65a in reply to Lucas29]

Sure send it please! I only am relying on exercise... due to past prostate removal due to prostate cancer. Thanks in advance.

[Hh65ahh65a in reply to Lucas29]

I walk and use a step machine daily.

[Lucas29]

Im sorry to hear you went through that. Yeah, here's a 15 minute dumbbell exercise, you do it 2 - 3 times a week, I do it on monday, wednesday and friday. you do it whenever suits you...youtube.com/watch?v=U0bhE67...(Not working as expected?)

[cinnamonapple89]

I really do feel for you. I, too, feel like now that i'm hyper aware of my own death and having these thoughts that I will die soon as well. They say a lot of celebs who die were obsessed with their death beforehand. It's really scary, and I hope the exercise helps.

[Lindainca]

Hugs xxx