Why me !!

[Rebeccah12]

Why dose my anxiety always play up when I'm on I feel so horrible my tummy hurts I feel sick 😰 Can't wait for bed!

[green58]

how long have you had anxiety mine has just come back again after years its a nightmare

[Rebeccah12 in reply to green58]

I've had mine for about nearly 2 years but today it's so bad

[Angep Star]

I think hormones play a big part for sure. We need to find ways of dealing with life and its daily stresses. It is possible to get relief. From the symptoms and get better. Our minds are very powerful things and allow us to either believe the negative things we tell ourselves or we can choose to tell ourselves we are stronger than we think and we will get better. It's a fact most people spend more time thinking negatively than positively because it's easier to be negative. We have to retrain our thoughts and tell ourselves it will pass and we will get better. We need to do as much as we can to help that to happen. Take back some control then that gives you power over it.

[Rebeccah12 in reply to Angep]

Yes that's all true it just went into freak mode as I felt so unwell and was starting to panick than god for my partner beeing home to let me rest and make sure I was ok I managed to calm down still feel abit off but I'm ok doesn't help y mind has been going crazy the last 2 night just thinking over things and I think today just got to much for me and I jut got to overwhelmed with it all x

[Angep Star in reply to Rebeccah12]

Overthinking is really bad for us all. When you find yourself starting to do that then you need to distract yourself. Do something nice, go for a walk, try meditation it's a wonderful tool for anxiety. Try think about happy stuff.

[Rebeccah12 in reply to Angep]

I do try and relax but when I'm not feeling good and not been sleeping well it's really hard not to panick or think that I'm gonna die or sommat bad is going to happen

[Angep Star]

When I first had these experiences I found some hypnotherapy apps and listened to them. There are quite a few for anxiety you could try. Just keep practicing with them. Some are better than others but you will find what works for you.

[Sergio5]

Yes I know how you feel my anxiety symptoms are krazy all dayevery day I'm going to start taking Zoloft so hopefully I'll be ok hope you feel better