What happened?

[sandii100]

Hi all. So this morning I woke up with a headache and anxiety symptoms. It came out of the blue, not really anything major going on in my life right now. Actually, I should be looking forward to the summer holiday (I'm a teacher) and spending time with my kids. So why am I feeling like this? I didn't experience or do anything to cause it. I couldn't eat in the morning but finally got hungry when I got to work. I've been on cymbalta for 6 months now and I'm wondering if this is a setback?? I'm trying to accept my anxiety and trying not to keep looking for reasons causing it. How do you make peace with something so horrible????????

[Hidden]

We all have good days and bad days, that's how it goes unfortunately. You have to try and help yourself get out of the anxiety. Tell yourself it's just anxiety and it will go away, I don't need it. Try to stay positive ☺👍 Don't give in to your anxiety. Try not to care about it. You will be ok ☺ Maybe try going for a walk? Do something good to keep your mind occupied.