Hey guys so I've been having dizziness and an off balance feeling for about a week now. The first spell was in the shower and my doc thinks it's due to the water being too hot but that doesn't explain the continued dizziness. It seems when I stress about it, or panic- it gets worse. I don't know if it's the shower spell that triggered it or if it's something I should worry about. It's not like I completely dizzy, but it's like the room is tilting sometimes and then I freak out then I get really dizzy. Someone give me some insight. Please! Thanks so much.