Hi everyone, does anyone have this issue? I do have a lot of stress in my life right now taking care of my elderly parents with my mom especially who has Alzheimer's and my own family, but I need to calm down. I want to jump out if the car sometimes. I can't be somewhere that I can't escape from quickly either, like meetings, church, dinner parties. I don't breathe properly and of course that makes me feel really weird and even more anxious. Any little different sensation I feel in my body seems to get me going. I don't want to have to resort to meds so I'm drinking chamomile tea, trying to get some walking in. My friend wants to go for walks twice a week but I'm worried I'll feel anxious and then want to run home where I feel safer. I'm listening to Claire Weekes audio which really helps. Her voice is so reassuring. Its funny an invisible thing takes over our lives!!! My sisters don't have this problem which I'm glad of but I see them living their lives the way I used to once and want to again!