Cannot cope

[Vicki1973]

I really cannot cope with this feeling anymore

[Hidden]

Hello

I know how it feels but you know you will cope and I have every faith that you can , don't see this as forever take it a day at a time , an hour at a time even 5 minutes at a time when things feel so unbearable

Please contact that crisis team or your Doctor and tell them how you feel , remember what I said they get paid to do this job so let them but you have to let them know just how bad you are feeling so give them a call

Let us know how you are feeling later

Take Care x

[Vicki1973 in reply to Hidden]

I've tried to call them and can't get through I'm seeing someone tomorrow I can't see their doctor till the 12th of June to look at my medication

[Hidden in reply to Vicki1973]

OK

I know it feels like a battle and when we are feeling like you do the last thing we need is to feel we are having to fight to get help this is where I strongly feel the system let's people down but what you need to do is keep phoning them and don't stop till someone answers , leave messages if there is a machine and then leave more messages , like I said before it can be those that shout the loudest , should not be this way but it is sometimes , so keep trying

Your Doctor , well I know you say you can't see him or her but again phone the surgery and tell them you need an emergency appointment , tell them you can't go on and you are afraid and if someone does not see you today it will be on their heads be it , they should give you an emergency appointment they should be available to everyone and when the mind is poorly it is no different to any other illness so tell them you need to be seen

Remember the Samaritans are a call away to and I will check in later to see how you have got on , you can do this you really can let your voice be heard and let them no you need help x

[mysmugcat in reply to Vicki1973]

I'm here hun

[natashaj1210]

Vicki... Are there any behavioral inpatient centers around you? That's a good option in a crisis situation. They would be able to help you on an emergency basis, including giving medication.

[levymaria]

Listen I'm right there with you! I had a good cry and then I calm myself down because we have to face this! It is our reality this is what we deal with and suffer from so we must do our best to fight it! Feeling hopeless will happen and that's normal but just remember that you're not alone this website has helped me a whole bunch because there's a community just for us and people who have these same symptoms! So it makes it easier when you can connect with someone and they also feel the same way. Try doing anything possible to relax massage therapist, bath with epsom salt, or a hot-cold shower do it all if you want lol 😂 just keep yourself up! And remember you are never alone😊

[mysmugcat in reply to levymaria]

Yes lovely post

[Vicki1973]

Thanks that's lovely x

[Hidden]

Hello

Just checking in to see how you are and to let you know we are thinking about you x

[Vicki1973 in reply to Hidden]

I'm ok awake at 3am though isn't good just want this all to go away

[Hidden in reply to Vicki1973]

Hi

I hope you managed to fall asleep eventually

Try not to feel stressed when you are still awake at night , I have had so many nights when I cannot sleep and always found the more I worried the worse it got eventually we drop of

I hope today is better for you and the Sun is out I wonder if you could get outside a little ?

Let us know how you get on today x