Hi, I haven't slept more than 5 hours a night in the past few weeks. I lost my job have no family and rent an room in someone's house. I'm scared and older. I suffer with depression and anxiety. I tried to get disability but was denied. I'm sorry to be such a downer but I'm really scared.
Thanks for listening
Well you can come onto here for a chat if it helps you, any time at all.
Scared of what?
In order to keep going the following are important
social contact, good diet, interests, avoiding rumination, spirituality, distractions.
?contact your GP to consider medication
fear is a big part in my everyday life. its controls our day. but i keep getting told to only work on what i control i.e my situation and not live in the past or the future. but as you will know when you suffer from anxiety and depression the mind seems to wonder off and worry about things that most likley wont happen. but may do if we dont try and take charge.
im sorry if am not helping im still new to this.
Just talking to someone who understands helps
I often live in the past or future I try to control my thoughts but they spiral
Anxious about Job Interview next Monday
anxious when i don't have palpitations 
Anxious Thoughts? Am I Alone?
Need support so anxious 
Feeling very anxious this evening.
