Anxiety really bad can some one chat with me

[Saz12345]

My anxiety is getting really bad now I keep thinking something is up with me it's horrible I keep feeling really dizzy and sick and a mad taste in me mouth feel like I can't breath it's horrible this dizzy ness is scaring me please help

[1973m]

Hi.. Try to take some breaths in and then release slowly .. It sounds like you're panicking .. It's hard but try really hard not to be scared .. It won't harm you . It's feelings , keep telling yourself this .,

[Saz12345 in reply to 1973m]

Thankyou the dizzyness is scaring me why can anxiety be this bad like I feel like it's something bad it's so scarey x

[1973m in reply to Saz12345]

Dizziness can be frightening .. I don't like it , it's the way it unbalances you but it's a bit like a motion sickness , I sometimes take travel sickness tablets for mine .. GP told me I could .. Have you seen your GP?

It's amazing what symptoms anxiety can cause I never used to believe it could cause so many but it can .. It will pass , just try to the best you can to get comfy and relax also make sure you're hydrated .. Dehydration can cause bad dizziness ..

[Saz12345 in reply to 1973m]

Will it be to do with my anxiety or something serious do you think it's horrible

[Saz12345 in reply to 1973m]

Thankyou x

[1973m]

I don't think so .. See your GP if it gets worse or you're really worried , could be ears or dehydration .. Nothing to serious ..

[Saz12345 in reply to 1973m]

Thankyou x

[1973m]

Hi, hope you've felt better today .