I really don't understand

[T123]

So lately my mind has been thinking these thoughts, thoughts that I don't want to think and that I'm scared of and I really don't want my mind to think these thoughts. I don't understand why my mind thinks these thoughts and I want it to go away I don't know what to do

[Tigglypoo]

Ohh bless you it's not easy to change your thoughts please seek help to get you through ,night time is always worse for me ,I live alone and suffered since I had my son ,take all the help you can get ,big hug x

[Lilsophz06]

I hope your okay!! I get really bad thoughts about suicide aparantly my thoughts are obsessive.. and they are terrible to live with I'm having a constant battle of my mind wanting to kill me🙈 have you tried any therapy? Meds? I've been going through it for 8months it's got so out of hand I've decided to try meds after a failed attempt at CBT🙈 just remember your not alone x

[T123 in reply to Lilsophz06]

I got through! Thank you

[AnxietyRiddled]

Are they intrusive thoughts? If so, I have those as well. In fact it was the reason why I haven't slept all night, plus just having bad anxiety. Best advice I can give is don't fight it. Let the bad thoughts come and give them a moment. Do your best to tell yourself that these are thoughts, they aren't real and they don't make you a bad person. That's so hard for me, but I try as best I can, not to fight it.

[T123 in reply to AnxietyRiddled]

Thank you so much