I have heard so many times in this group posts that however bad I try to think positive I cant do that and my mind goes into those negative tornados type of situations!!
First of all guys stop this something called thinking positive,
That thing does not exists!!
we are humans , we do not control our thought process!1
Thoughts just pop in our head, you are in no control to manage those thoughts!!!
And that is the way human body and mind works!!!
If you want to feel peace,( again I am not saying that you want to control the flow of those negative thoughts you never can),Just be in positive environment,
Now you will ask that what is positive environment and you will argue that those so called inspirational speakers say that everything is in mind and those rhonda bryn says that you can change it by thinking!1
(I am not totally opposing them, but those principal do not apply when you have psychological disorders!!)
Positive environment is where you feel one with yourself and just forget your worries and your mind naturally stops what it is thinking and you feel engaged with present!!
That positive environment you can create by using the world around you not in inside part of your mind!1
Just go outside and talk to someone you love, dance on some crazy song with your friens, sing your favvy song loud, play with children,play some outdoor sport with your friends(This is really helpful), go to movie with someone with whom you really you enjoy!!
Or try to experience real beauty of nature like going out in rain, or watching sunset and sunrise(These all things would be useless if you are alone, always be with some group, it would be better if more people are there all of whom you feel comfortable around!)
And there are lot more things which will make you feel good , do those,
I know that you cant be in these type of situations always because you have your routine and people around you have also routine but try your best you can!!
Another thing is dont be too hard on yourself,
when your mind think something negative you tell yourself not to think that and be worried and somewhat hate yourself.
But when you say "Dont" that feeling would be more powerful and when you start hating yourself unknowingly , you would feel more anxious and that will start vicious cycle!!
So in short do not be hard on yourself and please do not try to think positively!!
I am always here if anybody wants some help!1
Post it or message it!!
I am always here!!