I have had health anxiety since i can remember. I think it got better around 20, i am 37 now, but then around 24 age having my daughter it got bad again. I am so tired of worrying everyday that i am going to die. Every little thing that isn't perfect with my body, i fear the worst. Right now here are my list of symptoms. ...
My head feels heavy at the base...must mean brain tumor.
I have a knot in my back around my bra line...must be a spinal tumor
I am getting muscle cramps. ...must be multiple sclerosis
My ears are plugged. ... that evil brain tumor again
I am always cold
My body shakes
Dizziness. ....that's the brain tumor too
And the worst is when i am lying in bed trying to fall asleep and i start thinking of all these symptoms. It throws me into a panic attack. I don't know what to do. Do you all feel this too? Are these all anxiety symptoms? Why do people get anxiety? I just want to be normal. I am taking passion flower at night and l theanine, magnesium, vitamin d,and a multi in morning. Anything else i can do to help myself naturally? ?? Please help, i am just so tired.