I fear I'm have a serizure one...

[_sincerelynina]

I fear I'm have a serizure one day 😩 I'm making myself nervous thinking about it.

[1973m]

Stop... You aren't.. You don't say how old you are .. But I'll bet you're young.. Don't waist this beautiful life worrying.. Providing you've been to a GP and been given a clean bill ( other than anxiety) believe that this is what it is .. Anxiety.. It

Can either ruin your life or you'll learn from it and it'll make you a better person! Some people get physical disease. Some get those that effect our mental health.. It's all sent to test us .. Get some self help books , use this sight but don't spend a life of what ifs ... You will be ok !

[_sincerelynina in reply to 1973m]

Thank so much ❤ I'm just worrying to much but what are some good books ?

[1973m in reply to _sincerelynina]

Well , slightly old fashioned but Dr Claire weeks (books) there's several I think you can even get them on kindle now, they have been a god send to me , also the mind website I used to write all the symptoms down and check them off ! I was early 20s when I used to first worry and had horrible anxiety I'm now 43 and still here ,survived lots of anxiety symptoms and obviously not gone anywhere with them I've just learned day by day to live with it and luckily sometimes forget.. But I'm strong for it and you my friend will do the same , try to let the feelings pass don't dwell , honestly they are just overactive thoughts , once you know this you'll be able to let go .. Take care .