Hi I'm from Leicester, England, I'm nearly going to be turning 30. I've always been labeled as "shy" ever since I was a child, but growing up I've realised its more than that, I HATE being around people, I always feel like there judging me, I won't answer the door unless I am expecting someone, I won't answer the phone unless it's somebody I'm close to. I avoid all family get togethers. It's getting me down! from what I have been reading I feel that I have social anxiety dissorder, and it's ruining my life! Is there any help atall that's available for this?