Crying a lot

[Peacewithin1]

So lately I have been crying a lot which is not normal for me. I don't understand, I thought I would be a little better but the crying is starting to freak me out. Also I am 4 days in to my cycle but still the crying is not of the norm.

[HopingCat]

Are you on any medications? Zoloft made me cry like crazy and that's not normal for me neither.. but 100 of Zoloft had me crying like a baby. Even with my phycologist

[Peacewithin1 in reply to HopingCat]

Hi, I'm not on any meds and I'm feeling discouraged. I can't tell if this crying is good or bad. I read that it can be good because of toxins releases and possibly healing but idk.

[HopingCat in reply to Peacewithin1]

I say cry and let it all out. You are probably going to feel better after.

[Peacewithin1 in reply to HopingCat]

Thanks you're right. I do feel less tense lol

[HopingCat in reply to Peacewithin1]

My bff that's a nurse told me to cry her a river to let out all that anxiety and stress.

[Peacewithin1 in reply to HopingCat]

Aaaw that's sweet of her. It's good to have friends that understand ❤

[kama24]

I am much older than you and have had panic disorder more yrs than you have been here.....I never used to cry.......the past year and a half I've at times broken into sobbing "fits" I try to contain them to when alone or I go to another room...but I think that it is simply the lingering and not feeling any improvement in my situation. I think if we all had some good days to bask in that the crying would lessen greatly

[Hidden]

Crying is not necessarily bad It shows emotional involvement (for example with music). The last time I did was Tchaikovsky's Violin Concerto with Sayka Soji and it certainly wasn't unpleasant. See:

youtube.com/watch?v=8vHL0UN...(Not working as expected?)

(How to direct a symphony orchestra with glances and body language while playing a violin!)

And I don't care! With what effect? Watched it again!