Crying

I feel horrible today. I've been crying all morning. What do I do?

[nmp1]

What are you feeling? Try a nice warm bath and hot tea to help calm you.

[Hidden in reply to nmp1]

I've had anxiety and depression for almost 3 years. I take medicine. I'm feeling sad that I won't get better.

[Hidden in reply to nmp1]

If you can go out for a little walk do so, if not, stand at your door.or a window and breath in some fresh air slowly, nmp suggested a warm bath and that does often help in relaxing, soothe yourself with anything that relaxes you, I'm sure we can all relate to being reduced to tears here, sometimes I feel so overwhelmed, so helpless, so scared etc, please don't feel alone, we understand, read some of the positive replies people have posted to each other here, you'll see your not alone with your feelings xxx

[Hidden]

I have moments like this.. Sometimes I get a bath and just relax and let it happen.. Sometimes crying about things and just getting it out makes me feel better

[Caroline289]

Hope your day has improved....I think you need to be really kind to yourself and tell yourself your marvellous! I do that and I make myself laugh cause I am silly! I think it's ok to cry and let it out, can you have a good chat with someone? In any case let it pass, try not to give it too much energy....I will think of you ....