i'm so scared all the time, constantly convincing myself that i've got some form of cancer or terminal illness. every time something hurts or feels weird, my brain jumps to cancer automatically and occasionally sends me into panic attacks in the middle of the night. i need to know how to get myself out of that mindset while i'm in a panic attack over it....
how do i convince myself that i'm not dyin... - Anxiety Support
how do i convince myself that i'm not dying from cancer??
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pastelclaire
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By working on getting out of your head and into your life.Living in the moment rather than all the what ifs.
Try reading Eckhart Toll
which book? thanks
Living in the now
Cant find the book!
Danubian, YouTube has his videos which for me make a bigger impact.
My mind doesn't tend to wander as much. He's good x
Sorry The Power of Now
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