Started panic breating last Monday night...just sat having a cuppa, boom it starts again.
Got so bad I had to evacuate Lidls on Monday because I thought I was going to pass out....I've got a bit going on in my life atm and it's just the way it's going to be for the minute but my god there must be something I can do to help myself.
I'm hyperventilating quite badly on and off everyday - breathing exercises help short term.
I'm also gaining the weight I'd lost, few weeks back I felt so good about myself, now I know I'm over eating! I'm not even hungry though so why? Stress eating maybe? And I've been learning to drive with my partner so I need to get rid of all this shot so I can book a driving lesson....please help guys! I just keep crying because I can't find anything to calm me down 😔🐦 xx