New to this group. I just want to share that my anxiety in the past 6 months has gotten so bad. I'm doing all this work to try and tackle it (I'm in a partial hospitalization/intensive outpatient program; two therapists; I'll be starting a DBT group; trying to walk more) and I just keep getting worse. I can't even go grocery shopping by myself. I can barely walk upstairs without experiencing a panic attack. I'm just so frustrated and I feel hopeless.