Need help: Hi everyone.I've been reading... - Anxiety Support

Anxiety Support

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kgadibolae profile image
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Hi everyone.I've been reading your post and it helped me somehow,I've been hospitalized for several times bcouse of anxiety,I was thinking that I have other sicknesses and they made all tests and they all came normal.

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kgadibolae profile image
kgadibolae
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Allano profile image
Allano

Try and brain train..Once you accept its anxiety it will get easier..half the reason for the anxiety is thinking is this anxiety..accept that it is..Do a few breathing techniques and a few active activitys to help..your not alone

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