Good Evening

[Peacewithin1]

Does anyone get anxious because they realized they haven't had anxiety all day? Or feel afraid of just the thought of possibly having a panic attack?

[Agora1]

Tanae, let's just say that I'm very aware when I'm feeling good and experience no body pain.

It doesn't make me anxious but just wonder why....

[Peacewithin1 in reply to Agora1]

Yes something like that. I am aware that I feel normal and then the "what ifs" kick in but quickly disappear.

[Agora1 in reply to Peacewithin1]

Oh the "what ifs" Tanae were vengeful thoughts for many many years. It's only more recently that I don't let it take over anymore. As time goes by, anxiety will get weaker as we get stronger and you'll find it quickly disappearing. I guess we will always be tested when at our weakest. It's interesting in that no one has a unique experience with anxiety. We all have gone through the same thing.

We truly are not alone..Stay strong

[kama24]

Not me, I'd do the dance of joy if I realized no anxiety for the day

[Jennnnclayton]

Yes! This is totally me. Once I realize that I feel "normal" it's like start having anxiety all over again. It's a vicious, never ending cycle

[Sharon51]

I'm my own worst enemy because it's like if I'm feeling happy sort of got over symptoms if you know what I mean . my brain is searching for something else to worry about an before I know it back to square one , I hate it so much it's a vicious circle I can't get away from .

[Too-alive]

I think I know where you're coming from. I take the meds, I go about my day, then somewhere along the line, I start to think "Today has been a decent day, no attacks". That thinking about it somehow opens the door and here we go again. Sorry, don't have the answer to fix it, but if that's what you mean, I feel ya.

[Peacewithin1 in reply to Too-alive]

That's exactly what I mean lol. Interesting how the mind works.