Am i dreaming?

[shrs3]

Uhhhh todays been the worst. I got up from a nap in which i was dreaming and when i woke up i felt like i was still in a dream. Its been an hour and im still feeling like this. I keep telling myself my feeling is wrong. I had to drive someone and had to keep pulling over to deep breathe which maybe only helped .2%

[Agora1]

shrs3, it does take a while to refocus after taking a nap. It's not unusual. The problem with all of us is that we tend to focus on every thing we feel, most of which is normal. As we focus on those feelings, they grow. When they grow we panic, when we panic we have shortness of breath, lightheadedness, heart palps etc. We have to learn to ignore these feelings. We are human and with being human comes emotions and physical sensations. It's nothing bad, it's a part of being alive.. I hope you are doing better now and have left that feeling behind.

[shrs3 in reply to Agora1]

Yea i definitley look too much into what i feel. All the time and it causes me so much more panic. Im trying so hard to ignore it but sometimes it can be tough