Right at this moment i am feeling anxious. Racing heartbeat and palpitations. I had just finished lunch And your heart always pumps a little harder when digesting...and then i went right to painting the walls in my sons room. After about 15 min i decided tp pause because of the racing heart and do some breathing exercises. This is just another opportunity to float i tell myself and to see that i can get through it and be ok. Each day is getting better and i am so grateful.
Needed to share and be heard...thankful for this forum