How can I get professional help? - Anxiety Support

Anxiety Support

53,416 members49,316 posts

How can I get professional help?

mtsireud profile image
3 Replies

Hello..

Have been struggling with intense anxiety at the workplace.. the result is that I have lots of doubt about the simplest of choices I make and I feel 50% of y daily energy is spent on 'doubt' and criticism.

I want to embark on seeing a therapist but I find it very difficult to search / look for one.

Can you please help me with respect to:

a. What are the things I should look for ( education, accreditation, experience)

b. How do you trust that this one is the right person? What is your strategy for choosing an individual besides the credentials?

Written by
mtsireud profile image
mtsireud
To view profiles and participate in discussions please or .
Read more about...
3 Replies
Goldfish_ profile image
Goldfish_

It my be your workplace has occupational health access to one. Personal recommendation is probably best.

mtsireud profile image
mtsireud in reply to Goldfish_

If none of the two apply? :)

Jeff1943 profile image
Jeff1943

Stop getting over anxious about choosing an anxiety therapist☺ Simply ask your doctor/GP's advice about such a referrel as your doctor is in a position to answer these questions because they are making referrels all the time.

Not what you're looking for?

You may also like...

All the help I can get!

Hey guys, im 27 years old and this is my secound time writing on here but i would like to express...

How can I help him?

My boyfriend seems to suffer from anxiety and I really don't know what to do to help him. He lives...

Things can only get better?

It has been very busy on here today which has made me reluctant to put my size thirteens in....

Am i losing it .....

To all the people on this site, i often think of you at night, while lying here and wide awake,...

Emetophobia: How do I help my teenage daughter, and can anyone help me?

Hi, I have just joined here in my desperate search for help for my daughter & I. I mention the both...