Have been struggling with intense anxiety at the workplace.. the result is that I have lots of doubt about the simplest of choices I make and I feel 50% of y daily energy is spent on 'doubt' and criticism.
I want to embark on seeing a therapist but I find it very difficult to search / look for one.
Can you please help me with respect to:
a. What are the things I should look for ( education, accreditation, experience)
b. How do you trust that this one is the right person? What is your strategy for choosing an individual besides the credentials?