I've been doing really well with my anxiety, and I haven't had a panic attack in a long time until today. I had a conference with my son's teachers at his school, I've been having anxiety all day today but I wasn't worried about the conference at all. Just nervous all day and that sort of impending feeling of doom. Eye roll.
Anyway, we get into the conference and after about 20mins, I suddenly felt flushed and started to panic. I worried about fainting, but didn't really feel like I was going to. My heart rate went up, and I was doing everything I could to contain all of this until we were done with the meeting. As soon as we got back to our vehicle, I took a Xanax and started my coping strategies. I'm just wondering if anyone else feels this way. It scared the crap out of me and I'm just sick of it