Hi everyone don't know if it's been mentioned in these posts I would recommend reading the book DARE by barry mc Donagh it's a best seller for ending anxiety and panics attacks. The reviews are brilliant I found this book very helpful with dealing with my anxiety check it out it's changed a lot of people's lives.
The DARE response. : Hi everyone don't know... - Anxiety Support
The DARE response.
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daisy-17
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Thank you daisy-17. I will definitely check this book out.
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