Any advise on how I can get out of this rut I'm in. The anxiety seems to be getting worse. I don't want to leave the house on my own, and I don't want to be around people either at the moment. Ive been sign of work but they call me today asking when I going to return, Im feeling pressure to return before I ready. How do I explain to them they way I'm feeling, I work for a busy supermarket on the checkout. Any advise would be appreciated.