Anxiety Support
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Don't want to living in anixety

I don't want to live with anixety anymore , how can I get rid of it ??? Nowadays , I live in scary mood . I scare for everything   . I don't want to die but the fears is always come again and again . I'm so regret that I've known those scary thing and they started to ruin my life . Now , I lose all my motivation to do everything even all my interests . I don't want to live in this situation. I want my happy life come back . Those scary things are so scary and I can't stop myself to think about it . Anyone can help me to forget all those things ??

19 Replies

Seek therapy and look for a person you look comfortable with talking. You might want to get medicated but that's not the answer for the long run. Therapy has brought me back the light. I hope you find help.

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Can you tell me ur therapy ??


Your fear of death is what is causing your anxiety. That fear can drive people into high amounts of anxiety so allow me to explaine "death" in my own way. Because it happened to me??? Have you ever been sedated?? Well death is like that you have no control of it and it could happen anytime even the most healthy of people can have it happen to them? My experience was like that I felt real sleepy next thing I know I woke up with a lot of doctors around me they brought me back. They said I was dead for 3mins12 seconds during that time I remember nothing before it happened it was like I closed my eyes and woke up from being sedated only my chest hurt from the defibrillator shocks. Death is the most easiest thing that can happen to you and most of the time leading up to death your body floods your brain with so much dopamine and hormones that you almost feel at peace. You have witnessed death and it scared you. Don't let it scare you cause the reactions you were seeing was the body's natural way of responding to death ( I.e ) trembling of feet and hands involuntary movements bowel's release all these things happened to me. That is why I am here to tell you live your life everyday as though it is your last enjoy life run, jog, hang out with your friends don't be afraid to try new things take a long walk breath deep. Because death is coming to us all and I promise that it is the only thing is n this world you cannot control?? But also use common sense don't do illegal drugs and try not to live life reckless. Enjoy your life to its fullest. Your heart is stronger then you think and it can handle a lot trust me!!! Skipped heart beats short of breath dizziness these are mostly anxiety related fast heart beat are also related to anxiety as well. So when should you worry about your health?? Never ever take chest pain lightly if it last longer then 5 mins get to you emergency room. If you feel out of breath with chest pain get to your emergency room if your heart beats above 160 and stays there for more then 5 mins get to your emergency room. But don't panic medical advances these day's are extraordinary and there are many way's today to save your life??.......... So  live your life to its fullest only die once don't die 1000 times in your life. I shall also send you a list of anxiety symptoms that might help you to understand what you are going through. I suffer from ptsd generalized anxiety disorder and panic disorder Common anxiety symptoms include: 

Body (anxiety symptoms commonly associated with the body in general): 

Allergy problems, increase in allergies (number, sensitivity, reactions, lengthier reactions) 

Back pain, stiffness, tension, pressure, soreness, spasms, immobility in the back or back muscles 

Blanching (looking pale, loss of color in the face or skin) 

Blushing, turning red, flushed face, flushed skin, blushing, red face or skin 

Body aches, parts of or your entire body feels sore and achy, feels like your body and muscles are bruised 

Body jolts, body zaps, electric jolt feeling in body, intense body tremor or “body shake” 

Body temperature increase or decrease, change in body temperature 

Burning skin, itchy, “crawly,” prickly or other skin sensations, skin sensitivity, numbness on the skin 

Burning skin sensation on the face, neck, ears, scalp, or shoulders 

Buzzing sensation in the feet, toes, hands, fingers, arms, legs 

Chest pain, chest tightness 


Chronic Fatigue, exhaustion, super tired, worn out 

Clumsiness, feeling clumsy, co-ordination problems with the limbs or body 

Cold chills, feeling cold 

Craving sugar, sweets, chocolate, usual craving for sugar and sweets 

Difficulty speaking, moving mouth, talking, co-ordination problems with the mouth or tongue 

Dizziness, feeling lightheaded 

Dizzy, feeling dizzy 

Electric shock feeling, body zaps 

Excess of energy, you feel you can’t relax 

Falling sensation, feel like your are falling or dropping even though you aren't 

Feel like you are going to pass out or faint 

Feeling cold or chilled 

Feel wrong, different, foreign, odd, or strange 

Flu-like symptoms, general malaise, feel ill, like you are coming down with a flu 

Flushed face, red face, flushed skin 

Frequent urination 

Head Zaps 

Heart palpitations, racing heart 

Hyperactivity, excess energy, nervous energy 

Increased or decreased sex drive 

Infection - increased infections, persistent infection 

Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking 

Muscles that vibrate, jitter, tremor, or shake when used 

Muscle twitching 


Nausea vomiting 

Neck, back, shoulder pain, tightness/stiffness 

Night sweats, waking up in a sweat, profusely sweating at night 

No energy, feeling lethargic, tired 


Numbness tingling, numbness and tingling 

Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body 

Persistent muscle tension, stiffness 

Pounding heart, heart feels like it is beating too hard 

Pulsing or throbbing muscles. Pulsing or throbbing sensation. 

Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage 

Sexual Dysfunction, sexual uninterest 

Shooting pains, stabbing pains, and odd pressures in the neck, head, or face 

Shooting pains in the face 

Shooting pains in the scalp or head 

Skipped heart beats 

Sore or tight scalp or back of the neck 

Startle easily 

Sweating, uncontrollable profuse sweating 

The floor feels like it is moving either down or up for no reason 

Tightness in the ribs or rib cage area, may also feel like a tight band around the ribs or rib cage area. 

Tingling sensations, anywhere on the body, including the hands, feet, legs, arms, head, mouth, chest, groin area 

Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking 


Trembling, shaking, tremors 


Unsteadiness, dizziness, feeling dizzy or lightheaded 

Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostate infection symptoms) 

Warm spells 

Weak - feel weak, weakness, low energy, light, soft, like you may faint 

Weak legs, arms, or muscles 

Weight loss, weight gain 

Chest (anxiety symptoms commonly associated with the chest area): 

Chest tremors, trembling in the chest, chest feels like it is vibrating 

Chest pain or discomfort 

Concern about the heart 

Feel like you have to force yourself to breath 

Find it hard to breath, feeling smothered, shortness of breath 

Frequent yawning to try and catch your breath 

Heart Palpitations – beating hard or too fast, rapid heartbeat 

Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough 

Pounding heart, heart feels like it is beating too hard 

Rib or rib cage tightness, pressure, or feeling like a tight band around the rib cage 

Fears (anxiety symptoms commonly associated with fear): 

A heightened fear of what people think of you 

Afraid of being trapped in a place with no exits 

Constant feeling of being overwhelmed. 

Fear of being in public 

Fear of dying 

Fear of losing control 

Fear of impending doom 

Fear of making mistakes or making a fool of yourself to others 

Fear of passing out 

Fear that you are losing your mind 

Fears about irrational things, objects, circumstances, or situations 

Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings 

Heightened self awareness, or self-consciousness 

Need to find nearest washrooms before you can feel comfortable 

Need to seat near exits 

Head (anxiety symptoms commonly associated with the head): 

Brain fog 

Burning, itchy, tight scalp 



Dizziness or light-headedness 

Frequent headaches, migraine headaches 

Feeling like there is a tight band around your head, pressure, tightness 

Head, neck or shoulder pain, tightness/stiffness 

Head zaps, head tremors 



Numbness tingling, numbness and tingling 

Shooting pains, stabbing pains, and odd pressures in the neck, head, or face 

Shooting pains in the face 

Shooting pains in the scalp or head 

When you close your eyes you feel like are beginning to, or will, float upwards 

Sore jaw that feels like a tooth ache 

TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth 

Hearing/Ear(s) (anxiety symptoms commonly associated with hearing): 

Feel like there is something stuck in your ear, that your ear canal it plugged or blocked, that there is a pebble in your ear that you can't get out 

Low rumbling sounds 

Reduced hearing, frequent or intermittent reduced hearing or deafness in one or both ears 

Ringing in the ears, noises in the ears, noises in the head 

Pulsing in the ears, throbbing sound in the ear(s) 

Tickle or itch in your ear that you can't seem to get at 

Mind (anxiety symptoms commonly associated with the mind and thinking): 

Afraid of everything 

Altered state of reality, consciousness, or universe feeling 

Brain Fog 

Deja Vu, a feeling like you've done or experienced something before 




Difficulty concentrating, short-term memory loss 

Difficulty thinking, speaking, forming thoughts, following conversations 


Fear of going crazy 

Fear of losing control 

Fear of impending doom 

Feelings of unreality 

Frequent feeling of being overwhelmed, or that there is just too much to handle or do 

Having difficulty concentrating 

Nightmares, bad dreams 

Obsession about sensations or getting better 

Repetitive thinking or incessant ‘mind chatter’ 

Short-term learning impairment, have a hard time learning new information 

Short-term memory impairment, can't remember what I did a few days, hours, or moments ago 

Spaced out feelings, feeling spaced out 

"Stuck" thoughts; thoughts, mental images, concepts, songs, or melodies that "stick" in your mind and replay over and over again. 

Trapped in your mind feeling 

Underlying anxiety, apprehension, or fear 

You often feel you are carrying the world on your shoulders 

Mood / Emotions (anxiety symptoms commonly associated with mood, emotions, and feelings): 

Always feeling angry and lack of patience 



Dramatic mood swings (emotional flipping) 

Emotionally blunted, flat, or numb 

Emotional "flipping" (dramatic mood swings) 

Emotions feel wrong 

Everything is scary, frightening 

Feeling down in the dumps 

Feeling like things are unreal or dreamlike 

Frequently being on edge or 'grouchy' 

Feel like crying for no apparent reason 

Have no feelings about things you used to 

Not feeling like yourself, detached from loved ones, emotionally numb 

Underlying anxiety, apprehension, or fear 

You feel like you are under pressure all the time 

Mouth/Stomach (anxiety symptoms commonly associated with the mouth and stomach): 

A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste 

Aerophagia (swallowing too much air, stomach distention, belching) 

Burning mouth, feeling like the inside of your mouth is burning, or tingling, or like pins and needles, or all of these together or at different times 

Burning tongue, feeling like your tongue is burning, or tingling, or like pins and needles, or all of these, or all of these together or at different times 


Constant craving for sugar or sweets 



Difficulty swallowing 

Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech 

Dry mouth 

Feeling like you can’t swallow properly or that something will get caught in your throat 

Feeling like your tongue is swollen 


Lack of appetite or taste 

Lump in the throat, tight throat, something stuck in your throat 

Mouth muscles twitching/jumping 

Mouth or throat clicking or grating sound/noise when you move your mouth or jaw, such as when talking 


Nausea vomiting 

Nausea or abdominal stress 


Numbness tingling, numbness and tingling 

Stomach upset, gas, belching, bloating 

Teeth grinding 

The thought of eating makes you nauseous 

Tight throat, lump in throat 

Throat or mouth clicking or grating sound/noise when you move your mouth or jaw, such as when talking 


Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t). 

Urgency to urinate, frequent urination, sudden urge to go to the washroom 


Skin (anxiety symptoms commonly associated with the skin): 

Burning skin sensations, skin sensitivity 


Numbness tingling, numbness and tingling 

Skin problems, infections, rashes 

Sleep (anxiety symptoms commonly associated with sleep): 

Difficulty falling or staying asleep 

Frequent bad, bizarre, or crazy dreams 

Hearing sounds in your head that jolt you awake 

Insomnia, or waking up ill in the middle of the night 

Jolting awake 

Waking up in a panic attack 

You feel worse in the mornings 

Sight (anxiety symptoms commonly associated with sight): 

Distorted, foggy, or blurred vision 

Dry, watery or itchy eyes 

Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes 

Eyes sensitive to light 

Spots in the vision 

Flashing lights when eyes are closed 

Your depth perception feels wrong 

Touch (anxiety symptoms commonly associated with touch): 

Burning skin sensations, skin sensitivity 

Feeling cold or chilled 


Numbness tingling, numbness and tingling 


Tingling, pins and needles feelings 

Other anxiety symptoms are described as: 

Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more. 

Good luck to you and God bless.


Yeah , I have for heart racing and chest pain when I scare . 

I just want to tell you about the reason why I'm getting scare like this because I have know many scary things , I have known there is one song that can kill people after listening and reading its lyric , it called "Gloomy Sunday" !!! Because I have read and listened to it that why I scare like this !!! 


In other words....everything physical and emotional is a symptom. I laughed when I read your list.  You are right physical death will come to everyone.  Since I am a Christian, I have the assurance of eternal life with God.  I do not fear death....but life... that's another matter. With God's help, I am becoming more relaxed and accepting. This site has help me deal with depersonalization...also seeing a Christian therapist.  Thanks.

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Its a song my friend. That's all!!! Happy Easter to you. And I hope you get better songs and videos don't kill people my friend.


It can , you can search it !!! It's true


No need to search such thing's friend. Because it's not true!!! It would take a shockwave to kill you. If you would call that sound?? To me I call it pressure blast!!! Do not fear such thing's. Good luck and sleep well.


Doctors will think that I'm crazy because I scare of song also my parents 


It sounds like you need more help then I can give you friend. You need real psychiatric help from a professional therapist. If you are having these delusional thoughts. Good luck to you.

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Hi I know exactly what you're going through. I had those same fears. I spent so much time in the house not enjoying life, scared, anxious and I was putting my self down and was putting on weight. It got to the point where I couldn't take it no more. I was so cry and pray. I started take this medicine Called Escitalopram ( Lesipro is the shorter name for it). I started off on 5mg and just that made me feel SO MUCH BETTER! I had no panic attacks my bad moods went away and the funny part is I didn't even notice that's how much fun I was having. I was scared to take it at first because of the side effects but I didn't even have any! But everyone is different. So I went to back to the doctor to tell my doctor how I was feeling and she suggested 10mg because for my size and weight 5mg was like taking nothing. 10mg makes me feel even more better! I go out the house now and enjoy life again! All my family and friends were so happy saying the old me is back! I understand some people don't want to be on medication and there's other things you can try first but this really makes me feel like me again! It only took like 2 days for the medicine to kick in forb

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All of my fears will be forgot If I take these pills


You'll feel like a new person. My Aunt also have anxiety and she takes these and she said they same thing! That's who I got the recommendation from. If you don't want to take pills talk to your doctor about other things you.


Can u give me the name of these pill , again please ??


Yes it's Escitalopram (Lesipro is the shorter name for it) 


Oh and part 2 of my reply- My doctor also suggested to take cope classes so I won't be 100% depended on my medication and I thought it was a great idea I haven't tried it yet though. But I'm telling you ask your doctor about Lesipro! I feel like me again! Don't be afraid to tell your doctor and family about this either. 



You have uncontrolled anxiety. The Lesipro/lexapro will help you by reducing your anxiety. Anxiety will always cause a "fight or flight" response in any human being. It was useful to our ancestors back in the early ages of the cave man---either fight the animal threat or run from it. It's not helpful today for modern man. You want to run away from your problems or are afraid of impending death because of this "fight or flight" response. Your feelings are normal for a person with anxiety that's not under control.

Please see your Dr. as soon as possible to get Lesipro/lexapro or a similar drug so you don't have to suffer anymore. There are other similar drugs to Lesipro that your Dr. may choose, but they all work for most people. Just give them a few weeks to work.

I will be thinking of you and praying for you that you get help as soon as possible and please do write us back so we know you are feeling better.


I deal with it everyday the only thing I can think of is Satin trying to attack us. I too feel this way. But I try to do things to fight back such as walks in the park. See my Phycitrist make sure I'm taking my Xanax. Meds for sleep. Doxipin. It's hard to deal with I'm disabled from it but I make the best of what I have in front of me. I also go to A.A. meetings I need mental health meetings but haven't found them yet. I have a half a glass of wine if I have a panic attack. Just know your not alone. Try the meds I spoke of Doxipin for sleep Xanax for Anxiety. See if you feel better try to avoid alcohol. Unless you Panic only beer or wine works in the middle of attacks and long walks are the best thing. CL-Rose


What you need to do is forget about your anxiety right now. You need to call upon the name of the Lord! God says whoever shall call upon the name of the Lord shall be saved! Then trust and believe that God is already working it out for your good! Then you need to start drenching yourself in God's presence. God says if you acknowledge Him, He will direct your path. Trust and believe God will walk you right out of anxiety. Keep in touch with the Master. God bless you! Now you can go take a cool shower, wash your hair, have a  bedtime snack, pray and rest in God's care and love for you. He is your refuge. In Jesus name. God I call upon the name of Jesus to cure my friend here from anything that is ailing  him or her, specifically  though the panic attacks. I know you to be a healer and a deliverer and we are trusting you to come through on your promises. For you said for us to cast or cares and burdens on you bc you are able and your burden is light. Do it for us Father, in your Son Jesus name. Amen.

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