I am due to speak at a conference on Friday that is outside of the area that I live in.
I am able to travel within the locality of where I live reasonably easily, but have anxiety issues when it comes to being/staying away from home. I am booked into a hotel on Thursday night. I have had a cold for the last 4/5 days which has increased my anxiety considerably. My routine has been disrupted and in particular my exercise. I do not want to cry off and not go just because I am feeling anxious. What I am having difficulty with is the nasty cold related feelings and the anxiety about the trip.
Am feeling very anxious now and do not know what to do.