Terrible anxiety

[Lolz86]

I have been having a hard time with anxiety but got it under control but now I am suffering with this feeling in my head feels like a band around my brain tones of pressure how can on reduce this pain

[Agora1]

Hi Lolz86, that tight band feeling around your head is another sign of stress in your life. With it can come tension headaches, tightness in the neck, face and scalp and head sore to the touch. When stress is reduced so will the tight band feeling ease up. Start using total body relaxation techniques to calm your overstimulated muscles. Using relaxation, deep breathing, tensing and relaxing methods, imagery, visualization etc. If you are not familiar with ways to reduce stress, go to YouTube. I happen to use QuietMindCafe.com which will take you on a path to quiet moments and positive thoughts. You will be okay Lolz, your body just needs to regenerate.

Take care.

[Lolz86 in reply to Agora1]

Thank you it's seems to be a bit better now still feeling dizzy every now and then and always worrying about my health I'm my mind I am very unhealthy always thinking there is something wrong with me I really don't know what to do anymore