struggling to sleep

[luke4ever99]

hi i am struggling to sleep and whenever i feel like im going to go to sleep i feel really anxious like im going to be sick. these thoughts come back. how do i stop these feelings?

[Chache]

What do you mean by you think you going to become sick? What do you feel?. For me before i go to sleep i just take a bath, hot bath then i lay down, read something positive, think about what i would do tomorrow make plans actually, talk on the phone or text, listen to music or watch tv until i fall asleep, i don't wake up until thr nexr day

[luke4ever99 in reply to Chache]

feel sick as in those feelings come back and the tightness in my chest knot in my throat and stomach pain. thanks for the advice because ive been this way for a couple of weeks now and i just want to be rid of it.

[Chache in reply to luke4ever99]

I hope you can practice one or two of the things i told you about im sure you'll feel more relaxed. Best of luck keep us posted ☺️

[luke4ever99 in reply to Chache]

hey its six days later and im still struggling to sleep and worrying even more. the little things that worry me spiral and make me go insane on a night im struggling to do anything at the moment. i have an illness my immune system is failing and im just really worried about everything. sorry

[Ashley1489]

Try YouTube and look up water stream sounds the one I listen to is constant 11 hours and it helps me wonders