I really think its impossible to sleep thi... - Anxiety Support

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I really think its impossible to sleep this anxious!

Pickle165
Pickle165

It gone 3am and I feel jittery and sick......the strange thing is im soooo tierd but cant get to sleep. I dont usally have a problem nodding off but lately its happening alot, waking at 12/1 ish and not sleeping again untill 4/5 ish. How do you sleep?

10 Replies
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Hope you soon get some sleep Sam. I am wide awake been working all evening here at my desk : ) Just off to sleep now. Hope you soon drop off, Vince : )

Pickle165
Pickle165 in reply to swanlinnet

thanks vince, i finerlly dropped off at about 4.30. are you always up at that time? x

sleep is vital to good health.sleeplessness causes anxiety and healt problems.you can get relief to your anxiety by taking supplements like pumpkin seed oil,chamamiila, valeriana,theonie,5 htp, st johnswort,.For sound night peaceful sleep you can try melatonin and gaba supplemets whih help alot. but first you should have a thorough medical check up. may be stress is the cause of your condition.

Pickle165
Pickle165 in reply to ashokbapu

thanks theres a few of those i cant take cos im on meds. have you ever tried 5htp? x

Hidden
Hidden

Hope you got to sleep Sam , & feel better today , maybe for those who suffer with sleeping the changing of the clocks wont help , but hopefully a sign of Summer coming

Love

whywhy

xxx

Pickle165
Pickle165 in reply to Hidden

hi whywhy, i finerly nodded of at about 4.30 so i will probably cat nap today but what the well its easter and everyones probably lounging today. im due on s that could have something to do with it. have a calm easter. xxxxxxxx

Hidden
Hidden in reply to Pickle165

Yes you are right Sam its Easter so we can lounge & nap

You are right as well & may be keep a note how you feel at the mo & see over the month if there is a pattern , that way if there is , it can seem less stressful as we no what the reason could be

Have a relaxing day :-)

xxx

Hidden
Hidden

Hi Sam, sorry you are going through this,

I recently had to do over 30 hrs being awake in order to regulate sleep. Was given sleeping pills that didn't work so had to resort to a long waker. I've slept well since apart from a cough keeping me up one night. I hope you don't have to go through a long waker to get back to normal. All the best xxx

Pickle165
Pickle165 in reply to Hidden

30 hrs!!!!! how did you manage that, i dont think i would last that long well i hope i wouldnt you must of felt like crap. i did finerly get to sleep but had the most randon dreams. have a great anxious free easter. xxxxxx

Sometimes Sam. If I am working on something I stay awake late

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