What helps ypu sleep?

Hi guys im just wondering what tips do u use to help you sleep? I find it hard to sleep at night im basically an owl now lol xx

[Hidden]

Hi Sammy

If you are having bad sleeping problems , I no as I have done it , we can form bad habits

Maybe , set your alarm for 8 or 9 in the morning , I no this might mean you have only had a couple of hours sleep , for the first few days & you will feel tired all day as well , but then , it might help you to go to bed at a better time

Also , during the day , keep yourself as busy as you can , helps to tire ourselves out then

Hope it improves

Love

whywhy

xxx

[Hidden in reply to Hidden]

I just sleep right through the alarm tho lol ive tried x

[Hidden in reply to Hidden]

O heck , buy about 6 & have them all going of , that might work

xxx

[Hidden in reply to Hidden]

me to i always tell myslf toput your phone further away so you have to reach more to turn it off but i do succeed to turn it off, its just so quick i go back to sleep because id be to tired from not being able to get to sleep for AGES

[lovalova1991]

Meditation might help. My insomnia is so bad that even sleeping pills like Zopiclone don't help much. I'm now on melatonin, which is a natural aid. The first time i took it It gave me some really creepy nightmares tho, the next nights were fine. I manage to have at least 5 hours of sleep. Good luck xxx

[Hidden in reply to lovalova1991]

THANKS! x

[kippi]

Hi Call me old fashioned but it works... no caffeine after 6pm exercise , hot bath /shower and camomile tea !!! nite nite

[Hidden in reply to kippi]

Thanks ill try

[wrouthia in reply to kippi]

I do this, except I do a cold shower AND hot tea afterward. It's hard to get used to, and you don't have to do it for more than 10 minutes (start with slightly warm and go down). Sleep like a dog lol peerdiagnosis.com/urinary-t...

[Hidden]

I have the TV on, I can't sleep in the dark or quite.

[Hidden in reply to Hidden]

If i have the telly on i just have to watch it even if its something crap like shopping channel lol

[Blorengia]

I found that this MP3 recording was helpful - It gives you something to listen to and helps your body relax into a state where sleep can start naturally. You do have to stick with it and use it regularly each night for at least 3 weeks though to re-establish the habit of going off to sleep.

withandrewjohnson.com/produ...

[Nanlin64]

Hya Sammy, camomile tea is brilliant for helping you sleep, i swear by it..hope it helps.x