I don't know what's wrong with me - Anxiety Support

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I don't know what's wrong with me

scaresarentphysical profile image

It's like I'm constantly looking through frosted glass, like there is cotton in my head, i'm not processing what I see or hear completely, it's like i'm in a dirty bubble and everything is blurry around me, and I try to concentrate on what i'm seeing or hearing and I can't. I'm spacey all the time, and the world just isn't in focus and I don't know what to do. I hate it. I hate that I can't see the world, that I can't remember what I have seen or conversations I've had. I'm not living my life, i'm just floating along behind it, please help.

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scaresarentphysical profile image
scaresarentphysical
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3 Replies
Will_00 profile image
Will_00

I've felt like that a bunch of times. Makes me feel better when I think that it's nothing serious though

scaresarentphysical profile image
scaresarentphysical in reply to Will_00

I've tried that, it's not the thought of it being serious for me, it's the thought of everything i'm losing or missing out on, the frustration that I can't live completely, some days its less bad, other worse, but it never goes away.

Jbro78 profile image
Jbro78 in reply to scaresarentphysical

It's the feeling of unreality. Really common. Think of it like a fog. Your driving through. Don't pump the brakes to fast. Don't panic. Just ride through it. Calmly.

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