Okay so sometimes when am breathing I notice that I don't breathe for around 10 seconds in between my breathing patterns I don't mean to do this guys, it just happens.
Anybody else have this?
Anybody else have this?! : Okay so sometimes... - Anxiety Support
Anybody else have this?!
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CALUM19
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3 Replies
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Me. People who tend to have issues with anxiety also tend to breathe more shallow , slower and have pauses almost as if slightly holding a breath. I'm an RN and find myself doing it allot when at work and stressed.
Thank you 😊 Not just me then! Hope your okay too!!
All the time!
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