Past history of anxiety and depression. Being treated for depression right now, overall feelling much better than I did earlier in 2016. Anxiety remains but only around working out! It's a puzzle and I need to fix it. Any ideas, please through them my way. Thank you.
I'm new: Past history of anxiety and... - Anxiety Support
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tuffy62
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Hi Tuffy62
I am new to all this too. You sound very positive about your situation which is nice to read!
I have recently decided to really try and tackle my anxiety, thinking of counselling is this an option you have taken?
Does it work?
Victoria x
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